The most effective exercises for varicose veins.

The most reliable way to treat varicose veins is exercise. In addition, it is necessary to eat a healthy and balanced diet and avoid excessive consumption of salt and fat.

Varicose veins, or simply varicose veins, interfere with normal blood circulation. And women, whose working day is spent in the "sitting" position at the office desk, most often face this problem.

You should not think that varicose veins are purely a "female disease", because varicose veins also occur in men.

This is the most common disease (after hypertension) of the cardiovascular system, which develops as a result of people spending a lot of time sitting or standing.

That's why women are more likely to get varicose veins while sitting cross-legged at a desk or running around in high heels all day.

If we take into account not only aesthetics, varicose veins, in the absence of the necessary treatment, can cause serious health problems: thrombosis or ulcers.

So if this is also your problem and you want to solve it by all means, we offer you the 8 most effective exercises that will help you do it without leaving home.

Exercises for varicose veins.

Physical exercise is the most effective way to prevent varicose veins or reduce existing varicose veins.

Exercise helps strengthen the leg muscles and promotes the so-called venous return.

We are not talking about something intricate and complex, you can easily perform all these exercises at home without special simulators.

If your varicose veins are very pronounced (the asterisks are abundant and very noticeable), then it is advisable to first consult a specialist doctor. He will be able to objectively assess your symptoms and select the appropriate treatment, as well as a set of useful exercises.

Often due to varicose veins and circulatory problems, people begin to suffer from cramps and spasms.

The following exercises will help you reduce these discomforts, as well as make your legs healthier and, of course, more attractive.

exercises for varicose veins

1. Exercise "bicycle"

This is a fairly common exercise for the treatment of varicose veins.

  • It consists of imitating cycling by moving your legs in the air (as if you were pedaling).
  • You can do this on the mat or directly on your bed.
  • Do 30 rotations, rest and repeat (the number of approaches is up to you, just remember to pause between them).

2. The bike is real

Unlike the previous paragraph, here you need a real bike.

This is a great physical exercise for the whole body, but especially for the legs.

  • Try to ride a bike every day, whether it's a walk in the park or a shopping trip. Then the benefits will be doubled, things will be done and the legs will be treated. You won't even notice it!
  • You can go for a walk with your family. An hour of skiing a day is enough.
  • If you don't really like the idea of being in the park, you can always stay at home, exercising on the simulator, of course, if you have one (in terms of functionality, it's no different from a regular bike) or go to the gym.
exercises for varicose veins

3. Wider feet

You can do this exercise sitting in a chair, on a rug, or on a bed.

  • Raise and spread your feet, top to bottom, connecting the tips of your toes.
  • Do 20 reps.
  • It will be a bit hard at first as it will require a bit of effort on your part, but over time you will get used to it, your legs will get stronger and it won't be as hard on you.

4. Rotations

  • Lie on your stomach (on a mat, rug, or bed) and raise one leg.
  • With your leg extended, turn clockwise.
  • Do 20 rotations and then repeat the exercise with the other leg, but this time in the opposite direction (counterclockwise).

5. "Heel-Toe"

This exercise is ideal for improving blood circulation.

So if you suffer from night cramps, feel free to do this every night before bed or in the morning as soon as you wake up.

  • This exercise is best done sitting down.
  • Press your heels into the ground and lift your toes up.
  • Then vice versa - press your socks and lift your heels.
  • Repeat 20 or 30 times.

6. Finger curl

This exercise is great for improving venous return and also helps strengthen and tone your calf muscles.

  • Lie down on a bed or rug and stretch your legs.
  • Now start curling your toes, forward and then back. Do 20 repetitions with each leg.

7. Feet together!

This exercise can be performed both lying down and sitting down. Choose the most comfortable position for you.

  • Connect and spread your toes, repeat the exercise 20 times.

8. Tiptoe!

Walking on your toes is very helpful in stretching your leg muscles and thus preventing spasms.

  • You can stand still or tiptoe.
  • Repeat the exercise as many times as you want (remembering to rest between sets).